tag:blogger.com,1999:blog-47405466639181921212024-03-05T03:14:23.729-05:00* Tight Curls Tight Body *Loving the natural me!Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-4740546663918192121.post-72179333227584893852013-02-03T22:28:00.002-05:002013-02-03T22:28:39.559-05:002013 Hair<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRBzei09b7t1jLiKraxFDMekiA4Jg90ceCPGroRt9odhTo0tm3ysQMRkINQItKmIpwQbeELHGt_D-c1EHQVdhjDv4DG75J-GvozNGd7zc_CkIM8Ubk8o6BARB-FUmZ2plla2cLIJN4lb5/s1600/heather4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRBzei09b7t1jLiKraxFDMekiA4Jg90ceCPGroRt9odhTo0tm3ysQMRkINQItKmIpwQbeELHGt_D-c1EHQVdhjDv4DG75J-GvozNGd7zc_CkIM8Ubk8o6BARB-FUmZ2plla2cLIJN4lb5/s400/heather4.jpg" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRHX3tiqmOSuMQOxaRmjgHKc24AhWvaH4PB8xY6yG9fFt6rdmHaOGWHoYSE4Du4cdBRYaYvY9pBVmg7IOxyHql8Q3d6w-2-lnpkcP7_HlJxxfzolEF9biz8a9nJf3jBozL8kpoP9mOb5S/s1600/heather2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSRHX3tiqmOSuMQOxaRmjgHKc24AhWvaH4PB8xY6yG9fFt6rdmHaOGWHoYSE4Du4cdBRYaYvY9pBVmg7IOxyHql8Q3d6w-2-lnpkcP7_HlJxxfzolEF9biz8a9nJf3jBozL8kpoP9mOb5S/s400/heather2.jpg" width="300" /></a></div>
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<b><span style="color: #351c75;"><span style="font-family: "Trebuchet MS",sans-serif;">This is a twist out using As I Am Twist Defining Cream and Shea Moisture Curl Enhancing Smoothie. I was getting ready to leave to teach a Les Mills CxWorx and Body Flow class.</span></span></b>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com1tag:blogger.com,1999:blog-4740546663918192121.post-63642581754133575772012-07-28T22:49:00.001-04:002012-07-28T22:49:23.083-04:00My Hair This Month<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy5Gvdh7GnB2SuwiOB7YYI7b5_pzQBdvM7kcBrU5wU7SVh1FI-WfYAh4DglMlXPfp-GZ73op3q3KgP765KL9VkiMA8AJ3uVkXQNdAzA_MjrKAV9LrWZLByzEAzu00W-3K28DoogtOm3zJ/s1600/100_0648.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy5Gvdh7GnB2SuwiOB7YYI7b5_pzQBdvM7kcBrU5wU7SVh1FI-WfYAh4DglMlXPfp-GZ73op3q3KgP765KL9VkiMA8AJ3uVkXQNdAzA_MjrKAV9LrWZLByzEAzu00W-3K28DoogtOm3zJ/s320/100_0648.JPG" width="320" /></a></div>
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com2tag:blogger.com,1999:blog-4740546663918192121.post-85644686204093121572012-07-28T22:45:00.001-04:002012-07-28T22:45:13.358-04:00Nails Today<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRAJin3kp5rZATHATuNfiU_xQHrkyABKXc0nwygE2cY5_-vyWH5sKF2AJ0ArgfRb5VykM_QSeXqGdZFHSRtgezN5S8wVe2ADdq5QcRL3LVElqx05U1hyphenhyphenSgQqOmS7RVydPdl7zrfzzr_1wp/s1600/100_0647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRAJin3kp5rZATHATuNfiU_xQHrkyABKXc0nwygE2cY5_-vyWH5sKF2AJ0ArgfRb5VykM_QSeXqGdZFHSRtgezN5S8wVe2ADdq5QcRL3LVElqx05U1hyphenhyphenSgQqOmS7RVydPdl7zrfzzr_1wp/s320/100_0647.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTi2F6BWAxHNV9p-ribnx7QaQu1Eik5RH1wpsieueyrtQu2pCEjZOdyawKfFrniy4Ym7FPcf4JDeU_XBMNT52mA_SG63MzqpBrTE5tqZMTXTX38peHXxBePauJerYiGiYqeC7cd7FDlE4C/s1600/100_0645.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTi2F6BWAxHNV9p-ribnx7QaQu1Eik5RH1wpsieueyrtQu2pCEjZOdyawKfFrniy4Ym7FPcf4JDeU_XBMNT52mA_SG63MzqpBrTE5tqZMTXTX38peHXxBePauJerYiGiYqeC7cd7FDlE4C/s320/100_0645.JPG" width="269" /></a></div>
<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-16520825636909566562012-06-10T11:11:00.004-04:002012-06-10T11:11:28.249-04:00Curl Envy<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiET0qTPuZjwOU5Cn9E4DW4mc3h35GCpWk21q0ZoD5xYx4Qdk3oaUB6RfHeOHMQucLLBwWSMlb2-pqT0lDjBW74qIVh0H8iZiXd-qyR3fNgq0Kn6mO0aRAy0oB8fhzRv0z9PyLKGY6YmH5F/s1600/Vanessa_TheCoiffureProject-1-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiET0qTPuZjwOU5Cn9E4DW4mc3h35GCpWk21q0ZoD5xYx4Qdk3oaUB6RfHeOHMQucLLBwWSMlb2-pqT0lDjBW74qIVh0H8iZiXd-qyR3fNgq0Kn6mO0aRAy0oB8fhzRv0z9PyLKGY6YmH5F/s640/Vanessa_TheCoiffureProject-1-2.jpg" width="640" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://trustyourphotographer.com/vanessa/" target="_blank">Source</a></td></tr>
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-22616974454403695722012-06-10T10:34:00.003-04:002012-06-10T10:34:28.076-04:00My Hair Today: Curly Bun<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mpctPVFSquhIEf08Oce8unQUbUaZq7TCjx3kcHbb9AQkVkPHjGoyqq7IaK8Vr-TSbPTkmSKXIz0mASVqsE87uKa5T8-8LYSHxD1WHK6Epaxme-qd4hPWGcNQVbH78p3ZORgFa_X1K6BZ/s1600/100_0614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mpctPVFSquhIEf08Oce8unQUbUaZq7TCjx3kcHbb9AQkVkPHjGoyqq7IaK8Vr-TSbPTkmSKXIz0mASVqsE87uKa5T8-8LYSHxD1WHK6Epaxme-qd4hPWGcNQVbH78p3ZORgFa_X1K6BZ/s640/100_0614.JPG" width="633" /></a></div>
<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com1tag:blogger.com,1999:blog-4740546663918192121.post-2541672233082016312012-06-10T10:29:00.005-04:002012-06-10T10:29:59.179-04:00Sunday Nails<div style="font-family: "Trebuchet MS",sans-serif;">
Decided to try Cover girl Nail Slicks in Midnight Forest. What do you think?</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqIDd_5VfaQ2Xls0hP4maVrQrE8CoDeWioR4tPm6Re0rbHJepZGFBkyas8dR4xb7Cvg55hvDCKI_OcHcE2iXXGgr7nbDLpwEQb-0cUfXkDtu255xSZdNO0AOIqTMgcCZfN1M-IqY-VRO9/s1600/100_0616.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqIDd_5VfaQ2Xls0hP4maVrQrE8CoDeWioR4tPm6Re0rbHJepZGFBkyas8dR4xb7Cvg55hvDCKI_OcHcE2iXXGgr7nbDLpwEQb-0cUfXkDtu255xSZdNO0AOIqTMgcCZfN1M-IqY-VRO9/s400/100_0616.JPG" width="331" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">Midnight Forest</span></td></tr>
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-51856055428726593872012-06-05T10:48:00.001-04:002012-06-05T10:48:13.645-04:00My Hair Today: Wash & Go<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuM7PFuGVIaVYbIGC4jjS1Fm99JflPf-ReXNyfJlk1bIlt5Ao7yv3S1aKnC1MCtdIZBXF8-VjNYxUaMimAzlmRIXtVDDK1uyAqo_tLctTJZlwUExgxMzPASz1JFmHvh1Zt13AR-MA1uPB/s1600/100_0598.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="627" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuM7PFuGVIaVYbIGC4jjS1Fm99JflPf-ReXNyfJlk1bIlt5Ao7yv3S1aKnC1MCtdIZBXF8-VjNYxUaMimAzlmRIXtVDDK1uyAqo_tLctTJZlwUExgxMzPASz1JFmHvh1Zt13AR-MA1uPB/s640/100_0598.JPG" width="640" /></a></div>
<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com1tag:blogger.com,1999:blog-4740546663918192121.post-63015401660176192782012-06-05T10:45:00.004-04:002012-06-05T10:45:48.921-04:00Curl Envy<div style="font-family: "Trebuchet MS",sans-serif;">
Love her curls.....</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi2t48BelW4__rpr9-vl2Usv5WdoTaP2aYGV0UwWcIRmGbAHb7IXAHzdi77_4cvyiP8H1OP6TwisLrnmGYK7qKyheRAXPiehwqxq45bsV4T7otS_JT7J2S9bcb-fINmAvLeSkj-4tigCU-/s1600/tumblr_m4gigrMc1w1ruqds8o1_500.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi2t48BelW4__rpr9-vl2Usv5WdoTaP2aYGV0UwWcIRmGbAHb7IXAHzdi77_4cvyiP8H1OP6TwisLrnmGYK7qKyheRAXPiehwqxq45bsV4T7otS_JT7J2S9bcb-fINmAvLeSkj-4tigCU-/s640/tumblr_m4gigrMc1w1ruqds8o1_500.jpg" width="427" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://beautiffulcurls.tumblr.com/page/3" target="_blank">Source</a></td></tr>
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-26571113541129391372012-06-04T16:29:00.001-04:002012-06-04T16:29:14.313-04:00Daughter's Hair: June 2012 Length Check<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMX6aNMdLaAyU8G16mIu2Aegks5NAod_BKSowKseFIqo8lT1U9RjlnsnnC9oBYXanszhjMZ4VPy5qEAbKGijH1S3nxmHF2lLt6y0Yd9BP7OK1_6uRPMmzNqfBOApBj4p1DcrRVrIySS6EH/s1600/100_0588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMX6aNMdLaAyU8G16mIu2Aegks5NAod_BKSowKseFIqo8lT1U9RjlnsnnC9oBYXanszhjMZ4VPy5qEAbKGijH1S3nxmHF2lLt6y0Yd9BP7OK1_6uRPMmzNqfBOApBj4p1DcrRVrIySS6EH/s640/100_0588.JPG" width="480" /></a></div>
<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-60889615679462692272012-06-04T16:14:00.003-04:002012-06-04T16:14:48.912-04:00Nighttime Routine: Pineapple<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymgpTpke_vNP6e9tg-oSQamhx_cX8tmQXqRa_sC6nTInLx3x62yJMh-c-amKbXS2Kjs6IYtkONXbh-em3-w8EcQ5-qr5-8xEDB65lnr4y6xmczgEghwmkjK38PnPwvi00lz5nwFT4xfQX/s1600/100_0556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjymgpTpke_vNP6e9tg-oSQamhx_cX8tmQXqRa_sC6nTInLx3x62yJMh-c-amKbXS2Kjs6IYtkONXbh-em3-w8EcQ5-qr5-8xEDB65lnr4y6xmczgEghwmkjK38PnPwvi00lz5nwFT4xfQX/s400/100_0556.JPG" width="356" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTriT-v4juQpXUspF8ueao6WXBUgHCeQQwSnovZo1vInEAAWK07v2WXMbz7SUb5z8_6NNikvCxIEilEPmBtMQeKl_tOtrz1F-Uprcp-0Odn5xvwzVBs3qjA6P-FVNoD8XT6HTqvP2E_rQ/s1600/100_0559.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTriT-v4juQpXUspF8ueao6WXBUgHCeQQwSnovZo1vInEAAWK07v2WXMbz7SUb5z8_6NNikvCxIEilEPmBtMQeKl_tOtrz1F-Uprcp-0Odn5xvwzVBs3qjA6P-FVNoD8XT6HTqvP2E_rQ/s400/100_0559.JPG" width="376" /></a></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">I preserve and protect my curls while sleeping. I do this by using "The Pineapple method". This includes
lazy mid-day nap times too! This method works for me. I just wake up and fluff my hair to my liking :)</span><br />
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-61475479212726898122012-06-04T16:03:00.000-04:002012-06-04T16:03:17.605-04:00CG Update: May 2012<span style="font-family: "Trebuchet MS",sans-serif;">I have been on the CG method since January 2012. And so far I to say that I love this method. It works great for my hair and lifestyle. My hair is softer and my curls are always defined. I love this shine I get with along with all the moisture.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYycTJ9LpiLXAyPgMaSQ1QQMGRo0UKgTeeZ1sWEFOEQJrr2EviKtvLG1qOD7Q6OV8DSowTtI0IHwKNkSjh0M1f6-mCvyBgpnsqIeAuhruRc5rilxciA2GDwfFw3Ro9lTsvseMb4Z7a6Dt/s1600/100_0562.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYycTJ9LpiLXAyPgMaSQ1QQMGRo0UKgTeeZ1sWEFOEQJrr2EviKtvLG1qOD7Q6OV8DSowTtI0IHwKNkSjh0M1f6-mCvyBgpnsqIeAuhruRc5rilxciA2GDwfFw3Ro9lTsvseMb4Z7a6Dt/s400/100_0562.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">High Puff</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIz3wCPQadhLg5rWyBa_xTw5VDoNNrdff15lZUSJvEe55EwuVNQsHmF9_fsvAnSbDdjRrdvGTQazV_EWoxBvhqiMQpWpfGc2s9GMOpGqBE2xt-6CGeND2VNcFIeJ30CbZweTTPtkslo2cq/s1600/100_0563.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIz3wCPQadhLg5rWyBa_xTw5VDoNNrdff15lZUSJvEe55EwuVNQsHmF9_fsvAnSbDdjRrdvGTQazV_EWoxBvhqiMQpWpfGc2s9GMOpGqBE2xt-6CGeND2VNcFIeJ30CbZweTTPtkslo2cq/s400/100_0563.JPG" width="400" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;">High Puff</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzsyRhQoWopS4q9vGM3Oh3vMtLb4sJI-qiepW23kl5q9m15ruJ3AwinYojeOj_lmDxYmLu2uBO68swO5yr-29LpG-cHbhcDqx0jvsQyBUlJUbQBWc1ZuKZgM81eZIPkdsqJ6QjkKKulmX/s1600/100_0583.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzsyRhQoWopS4q9vGM3Oh3vMtLb4sJI-qiepW23kl5q9m15ruJ3AwinYojeOj_lmDxYmLu2uBO68swO5yr-29LpG-cHbhcDqx0jvsQyBUlJUbQBWc1ZuKZgM81eZIPkdsqJ6QjkKKulmX/s400/100_0583.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">Wash & Go</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9D2v8zp9A95A_PmXHhwhqtURpZa7FFgyOH6a3XgGtxlkj4HiaMUmd5Ea80sxXth695pKCtORE9kGYgZ1K8E81_6BTayXQQDrbHePhg9KpUXjVbSi3pSaLw6ioELBtW4w5TZIaXhYNdoh/s1600/100_0584.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9D2v8zp9A95A_PmXHhwhqtURpZa7FFgyOH6a3XgGtxlkj4HiaMUmd5Ea80sxXth695pKCtORE9kGYgZ1K8E81_6BTayXQQDrbHePhg9KpUXjVbSi3pSaLw6ioELBtW4w5TZIaXhYNdoh/s400/100_0584.JPG" width="400" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;">Wash & Go</td></tr>
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<br />Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-38881059633971581402012-01-28T23:02:00.000-05:002012-01-28T23:02:50.500-05:00CG Method<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyu4W48LbkG7aDHPGQ-zjw4pgn1ML1f8Yehb4zfbD2zU72wmJr4zKACke9Rtrs48XjndZfoQe780hhyphenhyphenDapRmEmBz08FCvCSRokCfpD0giRyE6FkFpv-2un-m2SHSQ3hgP5Edz44gEXJixC/s1600/curly_girl_second.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyu4W48LbkG7aDHPGQ-zjw4pgn1ML1f8Yehb4zfbD2zU72wmJr4zKACke9Rtrs48XjndZfoQe780hhyphenhyphenDapRmEmBz08FCvCSRokCfpD0giRyE6FkFpv-2un-m2SHSQ3hgP5Edz44gEXJixC/s320/curly_girl_second.jpg" width="263" /></a></div><br />
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<span style="color: #274e13; font-family: "Trebuchet MS",sans-serif;">I started the CG method last month and so far so good. I've been using Tresemme Naturals Aloe Vera and Avocado Nourishing Moisture Conditioner for co-wash and as a leave-in. My hair comes out very defined and my curls are usually soft after the I've fluffed my air dried hair. </span>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-91507460569002292902012-01-28T17:53:00.000-05:002012-01-28T17:53:00.360-05:00January 2012 Length Check<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfm-KWeShj8sN-adb-9LM_cMMhxLqKJP7qwWseuXKGZYet6vTYzhyphenhyphenqap3fHQp0z2hOZOblg_20YCoQ2Rr8_zEXCJmBFm_qNZ42_FUFU2P7LXCqR2OnpNTRGAyGFt7UHRCV5y_TLjUfNlz/s1600/100_0409.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfm-KWeShj8sN-adb-9LM_cMMhxLqKJP7qwWseuXKGZYet6vTYzhyphenhyphenqap3fHQp0z2hOZOblg_20YCoQ2Rr8_zEXCJmBFm_qNZ42_FUFU2P7LXCqR2OnpNTRGAyGFt7UHRCV5y_TLjUfNlz/s400/100_0409.JPG" width="270" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif;">Armpit length, almost at bra strap length</span></td></tr>
</tbody></table>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-45362598529665993532012-01-26T16:35:00.001-05:002012-01-26T16:36:07.024-05:00Evolution of the Puff<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkL_ASj37GD-Yyjp4EjlxuEOgDN4LmwK_hjqQleUpalDvAfyMH3t0JkhsW4O9DSYpNi97B1YHWXPa4TM8j58YXHRWfmwmIUePzqBtFF7gFLf4sdHPCneY7ryaBZYVdiMynIhTmoTpoJWXq/s1600/Jan+2010+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkL_ASj37GD-Yyjp4EjlxuEOgDN4LmwK_hjqQleUpalDvAfyMH3t0JkhsW4O9DSYpNi97B1YHWXPa4TM8j58YXHRWfmwmIUePzqBtFF7gFLf4sdHPCneY7ryaBZYVdiMynIhTmoTpoJWXq/s320/Jan+2010+%25282%2529.jpg" width="267" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: "Trebuchet MS",sans-serif;">January 2010</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcO1pFwQ1q1l0he0gCxSLiWkrlKSATvNEScvDLAclL17SDQL85LkcLdYxcOHYuDAqTJB62MAl1-eqSIs_-bsDrwYwQFiPiDJk7FzhzIhV018S6bC6WocNF6xqluLmOOJforH8kG3zVWb7X/s1600/007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcO1pFwQ1q1l0he0gCxSLiWkrlKSATvNEScvDLAclL17SDQL85LkcLdYxcOHYuDAqTJB62MAl1-eqSIs_-bsDrwYwQFiPiDJk7FzhzIhV018S6bC6WocNF6xqluLmOOJforH8kG3zVWb7X/s320/007.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: "Trebuchet MS",sans-serif;">January 2011</span></b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgprqoK0dYLBdtg30kUE3NCDt2r3CccEkmTPnVAyYlEZB9WBF56v_QPIubWCTaJNEOsRWbAhGaYjIfuOmfsig65vxOFK2Y2hfsLMAy1m8qRH6Ak9fsZi6m-1f-Xv0qQq3shR4CcMEuap5bm/s1600/100_0419.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgprqoK0dYLBdtg30kUE3NCDt2r3CccEkmTPnVAyYlEZB9WBF56v_QPIubWCTaJNEOsRWbAhGaYjIfuOmfsig65vxOFK2Y2hfsLMAy1m8qRH6Ak9fsZi6m-1f-Xv0qQq3shR4CcMEuap5bm/s320/100_0419.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: "Trebuchet MS",sans-serif;">January 2012</span></b></td></tr>
</tbody></table>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-21986699239510488102011-09-23T07:35:00.001-04:002011-09-23T07:36:33.050-04:00Random<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxJd6g0_XVXMPxg661l600ttPCyvSOAwBJ-UOSkGDA9nOpG_b-Z4bZBpWGCL-vP06j5bwStmg4p2Q4XDPO-jGyXhY7_7kcUoM4q0y9SOJyL8BXexEIh4loUYPLfHVvknR7CfQcF4hXqai/s1600/0013ea94_medium.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxJd6g0_XVXMPxg661l600ttPCyvSOAwBJ-UOSkGDA9nOpG_b-Z4bZBpWGCL-vP06j5bwStmg4p2Q4XDPO-jGyXhY7_7kcUoM4q0y9SOJyL8BXexEIh4loUYPLfHVvknR7CfQcF4hXqai/s640/0013ea94_medium.jpeg" width="476" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxWilnQx-R_4XcYtrOpP3kyBK31EVMaYANfXtVTNLDTmS5hN_wJMLMl3njk6O4W3O8FtzFhV2ETmrXWhxdKm9gYKfPQPeHnYGCbynmXNvBvTIiABBKVUWDJJsdJePpHbfjcpi-B82IYyt/s1600/299764_141375682625646_100002596456874_200360_1697213951_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxWilnQx-R_4XcYtrOpP3kyBK31EVMaYANfXtVTNLDTmS5hN_wJMLMl3njk6O4W3O8FtzFhV2ETmrXWhxdKm9gYKfPQPeHnYGCbynmXNvBvTIiABBKVUWDJJsdJePpHbfjcpi-B82IYyt/s640/299764_141375682625646_100002596456874_200360_1697213951_n.jpg" width="443" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="color: #783f04; font-family: "Trebuchet MS",sans-serif;">I found these two pictures on <a href="http://naturalhairbeauty.blogspot.com/">Naturally Beautiful Hair</a>, a blog that I frequent quite often. The artist is <a href="http://www.imakinarium.net/autores/m/miralles_ana/ana_miralles.htm">Ana Miralles</a>. I just thought her work was so amazing and just had to share.</span></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-13128692494584354392011-09-20T15:46:00.000-04:002011-09-20T15:46:06.947-04:00My Hair Today: Twist Out Braided Bun<div style="color: #351c75; font-family: "Trebuchet MS",sans-serif;">I cornrowed the front and twisted the rest of my hair in individual twists. I then untwisted the back and put it up in a bun.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHfsuiWD5AYcgzVrK9TjLkvPNSkwNNpIhpItQ857TRm8B7Wc5K_Yd584nRVfxrIC6dbR92LMY5SQOwQAktxuFjIUoe7BFGHwdyBHz5HzslR6dgEEb59MLVJyN9gQ1DEzfmVJHBSYbQTDv/s1600/100_0143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHfsuiWD5AYcgzVrK9TjLkvPNSkwNNpIhpItQ857TRm8B7Wc5K_Yd584nRVfxrIC6dbR92LMY5SQOwQAktxuFjIUoe7BFGHwdyBHz5HzslR6dgEEb59MLVJyN9gQ1DEzfmVJHBSYbQTDv/s640/100_0143.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheGtxZijBdU2wwCuanmmCVC7o-mTjyzS39wyBOzHgk71T_DZGa6OXKVF-3daQonaTKIhlA_6oihuIPOKfxg0k9rop_58qVZjyO85j8ak9TLcntQKNxJo8EbI5QLQ84dGWDo6LmoAvS2WEC/s1600/100_0144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheGtxZijBdU2wwCuanmmCVC7o-mTjyzS39wyBOzHgk71T_DZGa6OXKVF-3daQonaTKIhlA_6oihuIPOKfxg0k9rop_58qVZjyO85j8ak9TLcntQKNxJo8EbI5QLQ84dGWDo6LmoAvS2WEC/s640/100_0144.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj31VShuy2ZBB_R_sEEdth8iCs_X8zbsQX-J5WLhOinJm810kabZOH488HUiihvzKuZq55BaFQS_ASDdEZ6gn_gr4XGyKd7JFH1yta_gti1i7cNsLEv9I61JJMGFaTpVAKspg8J5nxwqCaT/s1600/100_0147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj31VShuy2ZBB_R_sEEdth8iCs_X8zbsQX-J5WLhOinJm810kabZOH488HUiihvzKuZq55BaFQS_ASDdEZ6gn_gr4XGyKd7JFH1yta_gti1i7cNsLEv9I61JJMGFaTpVAKspg8J5nxwqCaT/s640/100_0147.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipO8zJyfavz2Phv2ryCJesjPkD_dRn22FZQkovFbl1ivNltZTPTXeg-JSuTuOKkHAp51ucc63dZIRTn42J0-0s6w7ndcg3R-7lxsCe_D0Z97HUmGB3qcoeTobsQDDqPzhm5TAys4hV36cD/s1600/100_0148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipO8zJyfavz2Phv2ryCJesjPkD_dRn22FZQkovFbl1ivNltZTPTXeg-JSuTuOKkHAp51ucc63dZIRTn42J0-0s6w7ndcg3R-7lxsCe_D0Z97HUmGB3qcoeTobsQDDqPzhm5TAys4hV36cD/s640/100_0148.JPG" width="640" /></a></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-21144259456038743002011-09-20T15:40:00.000-04:002011-09-20T15:40:30.588-04:00Twists for BedI twist up my hair every night for bed. This helps minimize tangles :)<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5UeYQLHuYteJwlDticu_PmHR8K9DOSQ6Qg26n5Wiof9rsvA4PQgQ2sXptVspUgpIOl-S8TwG4HP7dkXIHxltAAEV_P6fgnPJWBXfStVE9y4GUViEd3IF1UpsA1K21paLzQXzox0LZNYK_/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5UeYQLHuYteJwlDticu_PmHR8K9DOSQ6Qg26n5Wiof9rsvA4PQgQ2sXptVspUgpIOl-S8TwG4HP7dkXIHxltAAEV_P6fgnPJWBXfStVE9y4GUViEd3IF1UpsA1K21paLzQXzox0LZNYK_/s320/010.JPG" width="270" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh68Nz_kGphy7-vQOpFCcTB_2wlhmw_kRnU2MOVnl2phVcw8IOr2jDE2oij6JNcN3GFqOf8kU9vj7aDrJoOzS21QFH5DQ4ZPyC6APocsPMz_RtlUKzsjQY4qRWzbG9zRwecdybkxaZ_EGRL/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh68Nz_kGphy7-vQOpFCcTB_2wlhmw_kRnU2MOVnl2phVcw8IOr2jDE2oij6JNcN3GFqOf8kU9vj7aDrJoOzS21QFH5DQ4ZPyC6APocsPMz_RtlUKzsjQY4qRWzbG9zRwecdybkxaZ_EGRL/s320/009.JPG" width="285" /></a></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-57355591184064934002011-09-06T16:10:00.002-04:002011-09-06T16:10:45.947-04:00My Hair Today: Twist Out Puff<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgsoOt4O9tAjy53X30YV9CwBQtp67JZRzIevV4CxXKLBd941jxt_RBZFRVZFzwB3gg3RouEuo0W_iA7p3wP7l0BYQuyJ7GwzH9AB_t3uTIwb0ew87d8u1llzwP_rEFRkCImmkuwsrT-hw/s1600/100_0109.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgsoOt4O9tAjy53X30YV9CwBQtp67JZRzIevV4CxXKLBd941jxt_RBZFRVZFzwB3gg3RouEuo0W_iA7p3wP7l0BYQuyJ7GwzH9AB_t3uTIwb0ew87d8u1llzwP_rEFRkCImmkuwsrT-hw/s640/100_0109.JPG" width="640" /></a></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com2tag:blogger.com,1999:blog-4740546663918192121.post-73890282515356508602011-09-06T16:08:00.000-04:002011-09-06T16:08:31.376-04:00Zumba: Dance, Dance, Dance<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/ra1kQED6S5w?feature=player_embedded' frameborder='0'></iframe></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-45848982200661681302011-08-02T16:33:00.000-04:002011-08-02T16:33:02.278-04:00My Hair Today: High Pony<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1tWn2iqGgmo3wpb0zO-_SEzrOcKqVSnfNaNRauw4CLfF1oy1ttxx70OEhHL5ii7AbzWhtOOPWMoIGGunP5gA_kTmwkVrXGckmYQKeSyVzswrYzGdgESND8qON5X3cGliR7iumiTeDwLD/s1600/100_0075.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1tWn2iqGgmo3wpb0zO-_SEzrOcKqVSnfNaNRauw4CLfF1oy1ttxx70OEhHL5ii7AbzWhtOOPWMoIGGunP5gA_kTmwkVrXGckmYQKeSyVzswrYzGdgESND8qON5X3cGliR7iumiTeDwLD/s640/100_0075.JPG" width="640" /></a></div><span style="font-family: "Trebuchet MS",sans-serif;">I haven't done much with my hair for the past couple of months. I've just kept it up in a high pony due to my busy schedule.</span>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com1tag:blogger.com,1999:blog-4740546663918192121.post-17813204491319624952011-08-02T10:03:00.001-04:002011-08-02T10:31:04.402-04:00Zumba® with Heather: Back to School Dance Party<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNaXsMRloEaMMtKBwTcyoM4xSEuTejMqr5iZqQjNYlsNrkCghaThNnsrHh8BYmL87DYNfd9kYLvoz-qx6Y500uebOs-VzikikyaYKTV6ab90aXGvaHsoc_RZX0iAORq-CVBS_wQmitXcpG/s1600/HP0010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNaXsMRloEaMMtKBwTcyoM4xSEuTejMqr5iZqQjNYlsNrkCghaThNnsrHh8BYmL87DYNfd9kYLvoz-qx6Y500uebOs-VzikikyaYKTV6ab90aXGvaHsoc_RZX0iAORq-CVBS_wQmitXcpG/s640/HP0010.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlwTGd7vbOpiVfD9NqpXmDZCSG2u2G1kb4NUBnEdp2zFuzLaQw24OLMpB48Smx2ysnmC9YOhaesHrx5rwODcRxQBZYX2S_mM2zB8Kvnp0syej7h7fww7jJKfppmoI8KRRXTcFaFdOTvxq/s1600/Pink+Feelin%2527+It+Racerback.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDlwTGd7vbOpiVfD9NqpXmDZCSG2u2G1kb4NUBnEdp2zFuzLaQw24OLMpB48Smx2ysnmC9YOhaesHrx5rwODcRxQBZYX2S_mM2zB8Kvnp0syej7h7fww7jJKfppmoI8KRRXTcFaFdOTvxq/s200/Pink+Feelin%2527+It+Racerback.jpg" width="200" /></a><span class="messageBody" data-ft="{"type":3}"></span><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: magenta;">Pink Feelin' It Racerback on sale for <b style="background-color: white; color: #741b47;">$19.99</b>. To order visit</span> <a href="http://www.zumbawithheather.net/Shop-Zumba-.html" rel="nofollow" target="_blank">http://www.zumbawithheather.ne<wbr></wbr>t/Shop-Zumba-.html</a> <span style="color: magenta;">or just come to Dancin Motions School of the Art Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am</span></span></span></span></div><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"> </span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"> </span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"> </span></h6><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Qn_mm2ZUS6Y-Jnh_1mQoBFVD_4hIlHF1AZeLDT9SIpq6oRKga8PQHrh1tG6g32ygyDogeNFkBalQKSLbM5vErLrNZyse61hOcSFiqzx64D32G710J0u5cE8QVlj9lMjdXI25kqeBwnKF/s1600/Orange+Logo+Cargo+Pants.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Qn_mm2ZUS6Y-Jnh_1mQoBFVD_4hIlHF1AZeLDT9SIpq6oRKga8PQHrh1tG6g32ygyDogeNFkBalQKSLbM5vErLrNZyse61hOcSFiqzx64D32G710J0u5cE8QVlj9lMjdXI25kqeBwnKF/s200/Orange+Logo+Cargo+Pants.jpg" width="200" /></a><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span style="color: orange;">Orange Logo Cargo Pants on sale for <b style="color: #b45f06;">$49.99</b>. To order visit</span> <a href="http://www.zumbawithheather.net/Shop-Zumba-.html" rel="nofollow" target="_blank">http://www.zumbawithheather.ne<wbr></wbr>t/Shop-Zumba-.html</a> <span style="color: orange;">or just come to Dancin Motions School of the Arts Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am</span></span></span></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-37744473889086250662011-07-03T13:56:00.000-04:002011-07-03T13:56:51.935-04:00Zumba® with Heather: The Ultimate Cardio Workout<div class="separator" style="clear: both; text-align: left;"><a href="http://www.zumbawithheather.net/"><img border="0" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmfl6M3lTcGJkBbdrsoKilLhg61Aj0hfCCmRL5faB1mAgxSVGYIwX1LSaTMToQV7knIfSaokqB4MdT9CyAYGKCwux184O_Iy-kehpN9fpnig500Vrr_FRf8mNwoT-atOvdYWgkWJWJYUv4/s640/HP0009.jpg" width="640" /></a><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}" style="font-family: "Trebuchet MS",sans-serif;"> </span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}" style="font-family: "Trebuchet MS",sans-serif;">Come join Heather and the Zumba</span></span><span style="font-family: "Trebuchet MS",sans-serif; font-size: x-small;"><b>®</b></span><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}" style="font-family: "Trebuchet MS",sans-serif;"> crew for and ultimate workout. </span></span><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Come move it and shake it. <a class="userlink" href="http://www.zumbawithheather.net/What-is-Zumba--.html"><b>Zumba<span style="font-size: x-small;">®</span></b></a> is the ultimate cardio workout with a mix of Salsa, Merengue, Cumbia, Samba, and Hip Hop dance aerobics. A fun and easy way to burn calories! Check out the new schedule. Visit <a href="http://www.zumbawithheather.net/">www.zumbawithheather.net</a> for more information.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.zumbawithheather.net/Class-Information.html"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hY9J5O2wcmI2GqcvSBcoTtJ6h6i94OiPT71JK-QCQdpe0CXSlHOQjEedzPBF6yH16sCz-IyB307nXq59RABQMR7iOE5dQ1-78TDhEUHVVJKIc8jlpyGVUbjU69yJwVKm2f0lG6lnFMDu/s640/HP0008.jpg" width="494" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"><br />
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</span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="color: black;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show"> </span></span></h6>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-38816280487481095582011-06-21T15:33:00.000-04:002011-06-21T15:33:07.976-04:00The Best Workout For Your Body Type<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75nrUFfLaKBfKA84Xa0EvpxTsyK_cpLOOx34sgioOr6bnR-G7yDc-ncthl2J2Xw8vW4297myp7rNUX2VDLrhyphenhyphenAiC6Qu8Rf5Nesr5wAzwm8M7AwJcPV6zdTGSustUfD8Gr4t5JJh54iIcc/s1600/bodyshapes.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75nrUFfLaKBfKA84Xa0EvpxTsyK_cpLOOx34sgioOr6bnR-G7yDc-ncthl2J2Xw8vW4297myp7rNUX2VDLrhyphenhyphenAiC6Qu8Rf5Nesr5wAzwm8M7AwJcPV6zdTGSustUfD8Gr4t5JJh54iIcc/s400/bodyshapes.png" width="400" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://www.google.com/imgres?imgurl=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwuDSn-UiCsR27RBkr6ok8-vpbB5L5HJAtQH44HJF71h7i3H_8c03D2ucCPmzxaI2sRrmJQeYVTz9We1unXPOTzuyhPa_rl2FEeQ2mJI9_fZvmdgtHUOLnlUDtOjHbMbilzsT3Hb25Ltg/s1600/bodyshapes.png&imgrefurl=http://fabpinoy.blogspot.com/&usg=__1lXJADeD3T2q0hkh3HjLeeoq5tw=&h=272&w=400&sz=80&hl=en&start=29&zoom=1&tbnid=3-GZnrsZp5Zb8M:&tbnh=134&tbnw=204&ei=5OoATsKvGMmutwe_2_WYDg&prev=/search%3Fq%3Dwomens%2Bbody%2Btypes%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D1024%26bih%3D620%26tbm%3Disch&um=1&itbs=1&iact=rc&dur=669&page=3&ndsp=14&ved=1t:429,r:0,s:29&tx=106&ty=65&biw=1024&bih=620">Source</a></td></tr>
</tbody></table><b><span style="font-family: "Trebuchet MS",sans-serif;">We all have different body types and it's always good to know what exercises to do for those particular body types. Here are some helpful exercise for different body types.</span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnGY1mhNUS9QDuxWl8-kDaCbVMj-g5Ui5G_9xFISsk8Yr4UlQ7hNCEW21U-Jm_y4DRqwezrG89yA-qiyM6KLDgBazAuxVQAXTq71mWred5T9HtTr6iA4BtePaTbtqEyOKpy-yIwYljTs9/s1600/best-body-pear.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwnGY1mhNUS9QDuxWl8-kDaCbVMj-g5Ui5G_9xFISsk8Yr4UlQ7hNCEW21U-Jm_y4DRqwezrG89yA-qiyM6KLDgBazAuxVQAXTq71mWred5T9HtTr6iA4BtePaTbtqEyOKpy-yIwYljTs9/s200/best-body-pear.jpg" width="200" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://www.womenshealthmag.com/fitness/workout-routines-by-body-type">Source</a></td></tr>
</tbody></table><div style="color: #38761d; font-family: "Trebuchet MS",sans-serif;">You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout. </div><div style="color: #38761d; font-family: "Trebuchet MS",sans-serif;"><br />
</div><div style="color: #38761d; font-family: "Trebuchet MS",sans-serif;">Get your workout plan <a href="http://www.womenshealthmag.com/fitness/best-workout-for-a-pear-shaped-body">HERE</a>. </div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw7QqWYd6xdbY_ONybl2Tiwc34XpSR0chwV4iqQTZoB0zlh7yE6DRAU-oC5TbaTO2yVwK5CuLT7g6mMUhXQspvfPta-yux7HI7DU8nqknwtazQttGK1keek4k3ju1TU2p9iIgmluFDcC76/s1600/best-body-strt.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw7QqWYd6xdbY_ONybl2Tiwc34XpSR0chwV4iqQTZoB0zlh7yE6DRAU-oC5TbaTO2yVwK5CuLT7g6mMUhXQspvfPta-yux7HI7DU8nqknwtazQttGK1keek4k3ju1TU2p9iIgmluFDcC76/s1600/best-body-strt.jpg" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://www.womenshealthmag.com/fitness/workout-routines-by-body-type">Source</a></td></tr>
</tbody></table><div style="color: #7f6000; font-family: "Trebuchet MS",sans-serif;">You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types. </div><div style="color: #7f6000; font-family: "Trebuchet MS",sans-serif;"><br />
</div><div style="color: #7f6000; font-family: "Trebuchet MS",sans-serif;">Get your workout plan <a href="http://www.womenshealthmag.com/fitness/best-workout-for-a-boyish-body-type">HERE</a>.</div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLm1FM2UdRRtfB14cB58hjwWxzGJbl_5yyxoBNMRFc69wi_WrLKEIgbdVkXPENtomqmckj1O_fhgp7OGh4dbT6rCYqhoDN5gI9Aw0yuk3lKkUCF__BWUykx3ridxUYmU8r8hbZU8hL9ncM/s1600/best-body-curv.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLm1FM2UdRRtfB14cB58hjwWxzGJbl_5yyxoBNMRFc69wi_WrLKEIgbdVkXPENtomqmckj1O_fhgp7OGh4dbT6rCYqhoDN5gI9Aw0yuk3lKkUCF__BWUykx3ridxUYmU8r8hbZU8hL9ncM/s1600/best-body-curv.jpg" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://www.womenshealthmag.com/fitness/workout-routines-by-body-type">Source</a></td></tr>
</tbody></table><div style="color: purple; font-family: "Trebuchet MS",sans-serif;">Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout. </div><div style="color: purple; font-family: "Trebuchet MS",sans-serif;"><br />
</div><div style="color: purple; font-family: "Trebuchet MS",sans-serif;">Get your workout plan <a href="http://www.womenshealthmag.com/fitness/best-workout-for-an-hourglass-body">HERE</a>.</div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsPWNR2tgZjArr1D8vEGHc_jxeZai80xM_YFJp2EqK-qxTIuiRLn4_C_HXSUgHcS4ELyE4ABQiM6MtyXAw_2KCqcAkpJAG3XHF-EmX51ekSLwGEHDXT8tBrVJZ4wvb8sgBPaIb_gsBnrmY/s1600/best-body-athl.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsPWNR2tgZjArr1D8vEGHc_jxeZai80xM_YFJp2EqK-qxTIuiRLn4_C_HXSUgHcS4ELyE4ABQiM6MtyXAw_2KCqcAkpJAG3XHF-EmX51ekSLwGEHDXT8tBrVJZ4wvb8sgBPaIb_gsBnrmY/s1600/best-body-athl.jpg" /></a></td></tr>
<tr style="font-family: "Trebuchet MS",sans-serif;"><td class="tr-caption" style="text-align: center;"><a href="http://www.womenshealthmag.com/fitness/workout-routines-by-body-type">Source</a></td></tr>
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<div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;">You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout. </div><div style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;"><br />
</div><span style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;">Get your workout plan </span><a href="http://www.womenshealthmag.com/fitness/best-workout-for-an-athletic-body-type" style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;">HERE</a><span style="color: #0b5394; font-family: "Trebuchet MS",sans-serif;">. </span><br />
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<b>The full article can be found <a href="http://www.womenshealthmag.com/fitness/workout-routines-by-body-type">HERE</a>.</b>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-82630216723024827472011-05-30T06:34:00.000-04:002011-05-30T06:34:08.005-04:00Happy Memorial Day<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstmx-DEcK4dYIOC_f_utU8CggXk3GXQjPzvK_rNNRM9PHHnuafhF2xqh8MJ-DhRwJs7RHX2lBnEXkRKgFWVrhma3hZv3hqnGD_UIkxz7btPhJhKcPuqGlnSuOLP8DcEYaBcwGbDoz6q0I/s1600/imagesCAMKEALM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgstmx-DEcK4dYIOC_f_utU8CggXk3GXQjPzvK_rNNRM9PHHnuafhF2xqh8MJ-DhRwJs7RHX2lBnEXkRKgFWVrhma3hZv3hqnGD_UIkxz7btPhJhKcPuqGlnSuOLP8DcEYaBcwGbDoz6q0I/s320/imagesCAMKEALM.jpg" t8="true" width="280" /></a></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0tag:blogger.com,1999:blog-4740546663918192121.post-25636705936144801882011-05-28T21:15:00.000-04:002011-05-28T21:15:32.513-04:00Arm Pit Length... Almost :)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheoon1sHIfcKr8cyMJKDv5Vy4JUSrB8TgilkL6ouxinCn9H1U-lKaIBoRBvJ-CP4BoKHYTYLI71ZQnmZmYmGP7li-teKpNjowNF9KnylvOeln80gWjv5AqGvf2B_JtzIUi4KgQ_4r6vnPp/s1600/0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheoon1sHIfcKr8cyMJKDv5Vy4JUSrB8TgilkL6ouxinCn9H1U-lKaIBoRBvJ-CP4BoKHYTYLI71ZQnmZmYmGP7li-teKpNjowNF9KnylvOeln80gWjv5AqGvf2B_JtzIUi4KgQ_4r6vnPp/s640/0012.jpg" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"></div>Heatherhttp://www.blogger.com/profile/00054376304378173308noreply@blogger.com0