Twists for Bed

I twist up my hair every night for bed.  This helps minimize tangles :)

My Hair Today: Twist Out Puff

Zumba: Dance, Dance, Dance

My Hair Today: High Pony

I haven't done much with my hair for the past couple of months.  I've just kept it up in a high pony due to my busy schedule.

Zumba® with Heather: Back to School Dance Party

 

Pink Feelin' It Racerback on sale for $19.99. To order visit http://www.zumbawithheather.ne​t/Shop-Zumba-.html or just come to Dancin Motions School of the Art Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am

 

 

 

Orange Logo Cargo Pants on sale for $49.99. To order visit http://www.zumbawithheather.ne​t/Shop-Zumba-.html or just come to Dancin Motions School of the Arts Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am

Zumba® with Heather: The Ultimate Cardio Workout

 

Come join Heather and the Zumba® crew for and ultimate workout.  Come move it and shake it. Zumba® is the ultimate cardio workout with a mix of Salsa, Merengue, Cumbia, Samba, and Hip Hop dance aerobics. A fun and easy way to burn calories!  Check out the new schedule. Visit www.zumbawithheather.net for more information.

 

The Best Workout For Your Body Type

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We all have different body types and it's always good to know what exercises to do for those particular body types.  Here are some helpful exercise for different body types.

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You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout. 

Get your workout plan HERE.

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You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types. 

Get your workout plan HERE.

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Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout. 

Get your workout plan HERE.

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You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout. 

Get your workout plan HERE.







The full article can be found HERE.