| Target Body Part: Back, Butt/Hips, Shoulders |
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| Primary Muscles: Trapezius (Traps), Erector Spinae, Anterior and Medial Deltoids (delts), Gluteus Maximus (glutes) |
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Secondary Muscles: Serratus Anterior, Quadriceps (quads), Hamstrings- Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
- Raise both your arms and legs about 5-6 inches off the ground (or as far as you comfortably can).
- Hold for 3 seconds and relax.
- Repeat.
Exhale as you lift your arms and legs and inhale as you lower them back down.
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| Article found on ACEFitness.org |
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| Read more HERE. |
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