Exercise of the Day: Supermans

Target Body Part:  Back, Butt/Hips, Shoulders

Primary Muscles:  Trapezius (Traps), Erector Spinae, Anterior and Medial Deltoids (delts), Gluteus Maximus (glutes)
Secondary Muscles:  Serratus Anterior, Quadriceps (quads), Hamstrings
  • Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
  • Raise both your arms and legs about 5-6 inches off the ground (or as far as you comfortably can).
  • Hold for 3 seconds and relax.
  • Repeat. 
Exhale as you lift your arms and legs and inhale as you lower them back down.

Article found on ACEFitness.org

Read more HERE.

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