Healthy Recipe: Raspberry-Avocado Smoothie


1 avocado, peeled and pitted
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cup frozen raspberries, (not thawed)

Directions:  Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth. Pore in cup and enjoy.

Nutritional Facts:
Per serving: Serves 2; 249 calories; 14 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus:  Vitamin C, fiber, folate, potassium

Recipe found on

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