|Target Body Part: Abs, Back|
|Primary Muscles: Erector Spinae, Rectus Abdominus (abs), Transverse Abdominus, Obliques|
To maximize the benefits of this exercise and reduce the potential for injury, it is important to control your movement speed, carefully monitoring for any symptoms of pain in your spine or hips. Be sure to differentiate the feeling of tightness from pain.
|Article found on ACEFitness.org|
|Read more HERE.|