One of the YMCA's that I currently teach at hosted a CX30 Master class and I loved it. The core is a problem area for most people. With this workout the core won't be a problem anymore. I loved the demonstration so much that I decided that I want to get certified also. I will be officially certified to teach CX30 in June. Yayyy :D
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- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside your comfort zone
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